Learn more about Elizabeth Gaines in this appearance on the “Breakfast Leadership Show”
Host Michael Levitt interviews “leaders, entrepreneurs, and marketing experts” to help leaders “reduce stress and prevent burnout”.
Both Michael and Elizabeth Gaines are burnout specialists and share their knowledge about burnout.
Michael and Elizabeth share their stories and findings in stress & burnout.
They’ve worked on opposite sides of the executive and executive assistant relationship. They connect over that experience and explain how important that relationship is and how stress affects that.
Important points covered include:
- The Sympathetic Nervous System. Stress responses of Fight, Flight and Freeze?
- Clear and concise communication for all people and especially in the context of executives and their assistants.
- What to do when stress interrupts your work flow.
- Setting Boundaries and dealing with emergencies.
Have a listen and get all the details!